Fundamentals of a Yogic Lifestyle

 

yoga strength workout

Strength training is often perceived as sweating it out in the gym and getting buff. The rough truth about these drastic transformations you observe in a gym is that, it’s tough to maintain. Research has shown that 80% of individuals are unsuccessful at maintaining the results they achieved in the gym in the long run i.e. at least for one year.

Yoga, on the other hand, offers a more holistic approach to strength training without adding stress to the joints. These Vedic sciences are free from the gimmicks that swamp the fitness world. Using gravity and your own boy as natural weights, there is no scope to make excuses like being unable to go to the gym or finding the right trainer.

A few poses that one must include in their yoga strength workout are: the Boat Pose, Chair Pose, Cobra Pose, Warrior Pose and the Half Moon Pose. These poses not only strength the muscles and increase flexibility of the joints but also help increase bone density.

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http://flowliftfitness.over-blog.com/2021/01/fundamentals-of-a-yogic-lifestyle.html

Location: United States

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