Benefits of Yoga with Weights

 

body sculpting workout

Nine out of ten people that ardently go to their yoga, spin or plates classes religiously believe that that’s all they need to stay fit. Our bodies will eventually hit a plateau and we will stop seeing results from our workouts if they’re not meant to grow with us.

Constantly pushing yourself to get better and stronger should be the goal of every workout, even if it’s by mere inches. Incorporating weights into your workouts has a vast plethora of benefits that most folks are unaware of.

Let’s look at a few benefits of adding weights to your yoga routine.

1.          Increased Bone Strength – As we age our bones begin to get weaker and the muscle mass supporting it has to put in extra effort to sustain a state that used to come naturally. Regularly practising yoga with weights can work wonders for anyone over 40 as it works to strengthen the limbs by increasing bone strength giving the bones the required resistance to active their inner strength, thereby regaining control and power in the limbs.

 

2.           Build Muscle – Yoga without weights or even plain cardio will burn calories while you’re on it but as soon as you step off or stop calorie consumption ceases in the body. With weights, you are bound to build muscle, which in turn will keep the calorie-burner engine running and help you lose up to 30% more fat from the same exercises, even as you sleep or rest. A gruesome body sculpting workout will not only keep your weight in check but will also help you gain a lean, mean look.

3.         Mental Well-being – Doing yoga on a daily basis is sure to help you feel great but when you add weights you sweat more, build more muscle, gain more strength and can slowly feel yourself getting younger. All these factors secrete tons of endorphins and happy hormones and you just can’t enough of admiring yourself as you look into the mirror every morning.

 

Serious about getting expert help on learning yoga with weights? Visit FlowLiftFitness.com today and reach out to an experienced professional.

 

Location: United States

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