3 Major Principles of Yoga – Pick What Suits You Best


Exercises aren’t a one size fits all practice and choosing the wrong type can do more harm than good.

In Yoga, there are many sects to pick from. Following are a few of the major practices to help you get an idea. Let’s have a look.

1. Vinyasa Yoga – “Vinyasa” essentially means to move in a distinctive way. Compared to other primitive forms of Yoga, Vinyasa is rather new and involves movement coordinated with your breath. The asanas are sequenced in a way that feels natural to you and anybody at any fitness level can pick up a routine and get to it. Also known as Power Yoga, Vinyasa is considered to be one of the smoothest forms of Yoga.

2. Iyengar Yoga – Contrary to Vinyasa, Iyengar practices more detail oriented poses. The asanas are held for longer periods while learning how to breathe and relax in them. Attention must be paid to alignment and correct positiong of the limbs in order to avoid injuries and extract the full benefit of the practice. It is usually taught with props to help due to its precision-driven nature and it excellent for injury rehabilitation.

3. Kundalini Yoga – Considered to be one the most spiritually attuned sects, Kundalini aims to work the body and the spirit by channelling the energies of our bodies said to be trapped in the lower spine. It involves fast-moving asanas and breathing techniques and one should attempt it under guidance after having attained some experience with the basic forms first.

At FlowLiftFitness.com we offer online Yoga workouts in USA that can be easily done from home. Visit today to learn more!

 

Location: United States

Comments

Post a Comment

Popular posts from this blog

Improve your physical and mental health with Yoga

Image
It is believed that Yoga has been practicing by people from the very dawn of civilization. Through the dynamic process of meditation, breathing, and chanting mantras, Yoga creates a balance between body and soul resulting in a connection between the inner and outside world. Yoga in the USA was first introduced by Swami Vivekananda in the great World Parliament of Religions at Chicago. In recent years with the fusion of old practice, the modern techniques of Yoga have become ubiquitous in body fit regimens. Along with the physical fitness and spiritual upliftment, Yoga is being practiced as a means of having a toned, detoxified, acne-free, wrinkle-free skin. But the most important part of yoga is to be aware of its exact steps and procedures. Otherwise, instead of getting its desired results, it may cause serious injuries. In these years, Yoga is getting popular in the USA. People are practicing different types of Yoga such as Beginner Flow Yoga, Kundalini Yoga, Pilates Yoga, Sculpt Y...
Read more

Yoga for Respiratory Detox

Image
There are a lot of working theories around what is the best way to detox our bodies. Some decide to go on a cleansing diet while some look to cardio and weight loss as a means to flush out toxins. Fact of the matter is there is no one size fits all measure. Each person has his own reasons for detoxing and accordingly must find his own way. But there are a few proven ways in Yoga that one can adopt to further along their detox process. Pranayama is the Yoga of breathing. This particular form of Yoga has been widely accepted as a means for cleansing the nasal track and the respiratory organs. There are many factors that can cause discomfort and ultimately congestion in our breathing patters and Pranayama is the ultimate defense against all of them. When practising Yoga it is pivotal to get your breathing right first so I suggest learning Pranayama prior to moving into more intricate and detailed asanas later on. Start with Kapalbhati, wherein first you hold your posture in a seated...
Read more

Things to consider in yoga workout online classes

The lockdown has changed our outgoing lifestyle to a bleak one. In the time when the world is fighting against deadly COVID-19, we are locked inside our homes for safety. This has caused a lot of negative energy around us which has lead to an imbalance in body and mind. This is the time when you need to stay positive and work to elevate immunity. Yoga has been considered one of the oldest exercises for calming stress and anxiety. In case you wanted to start practicing yoga and couldn't find time from your packed schedule then this is the right time. The availability of a wide range of yoga workouts online makes your work easier by getting trained by experts. With easy access to the internet and great yogis and yoga gurus from all over the world, you should start showering some love to the body. So get into this journey with expert trainers and accumulate the positive energy to gain strength during this hard time. Sign up for free trial classes If you are a beginner and yo...
Read more