Combining Yoga and Weight Training For Total Body Fitness

Over the past few years, people across the globe are combining yoga with weight training to fire up their metabolism and increase muscle strength. For example, you can mix and match lifting weights at the gym with some yoga squats to increase your flexibility. Plus, yoga fitness has always been focused on improving your muscular endurance by stretching the muscles.

Top five benefits of combining yoga and weight training:

Better muscle shape:

We all can agree that weight training boosts metabolism and builds more visually attractive muscles. When combined correctly with certain yoga poses, you build muscle in a more disciplined and relaxed way. Practicing yoga along with free weight exercises can be the most effective tool for increasing bone density and shaping your muscles.

Complete relaxation:

Lifting heavy weights each time can be stressful, intense and may lead to aggression. But, practicing yoga along with weight lift exercises makes you more relaxed and ensures complete peace of mind.

Builds endurance:

Lifting weights activate your fast-twitch muscle fibers whereas yoga poses triggers your slow-twitch muscle fibers. Maintaining a balance between these two through a combined workout regime can develop power, speed, and build endurance.

Strength and flexibility

Yoga is all about building natural strength, but weight training is for people looking to build muscle strength. When both the techniques are combined, you have numerous benefits like increased flexibility, stretched muscles, and of course body balance.

Peace of mind, body, and soul:

Physical activities can never match the peace that yoga gives to your body, mind, and soul. Yoga nourishes your mind and makes it respond accurately to the purpose of your weight lifting exercises. It also helps get rid of back pain which is often associated with lifting weights or any other physical activities.

The best workout strategies for complete body fitness is still up for debate. However,  some of the most highly acclaimed yoga fitness experts are considering yoga and weight training as a perfect combination that can strengthen and balance your body, mind, and soul.

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