3 Reasons Why You Want To Sign up For Fusion Yoga Classes

Most people are aware of Yoga and Pilates but when you take the two and blend them together, you get what you call fusion yoga. Fusion yoga classes are increasing in popularity lately since they combine yoga with other disciplines. Yoga doesn’t have to fuse with just pilates. You can mix and match cardio kickboxing with yoga or even throw in some aerobics.

So, the question is - why do you want to attend fusion yoga classes? It’s pretty simple - because you get the best of both worlds.

Here are 3 benefits of fusion yoga classes and what they bring to the table.

1. Great for Beginners - If you’ve been out of shape and need to work your way up, fusion yoga classes give you a great foundation. The workouts are low-impact, easy on the joints, and ideal for beginners.

2. Improves Core Strength and Flexibility - Most of the classes involve body weight workouts that work on your core through Pilates. Yoga works on your flexibility and flow. The idea is that you mix in intense exercises and de-stress with yoga.

3. Works on Your Form and Breath - Perfect form and synchronized breathing are the two foundations of any workout program. Yoga and pilates (which is the most popular fusion yoga combo) work on that. Some days you may have aerobics that works on your cardiovascular fitness while pilates works on your posture and movement.

The best part about these classes is how they are relaxing in nature. The mindfulness of yoga blended with the intensity of other disciplines provides a well-rounded routine that gets you instant and tangible results.

Location: United States

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