Flowlift Fitness

  We’ve all come across a bloke or two that swear on the Bible about pumping iron and it being the epitome of fitness. Benching 240+ pounds may or may not get you all the ladies but it is sure to make every novice, in and out of the gym, come running to you with a questionnaire on your diet and training methods. But ask yourself, are you really fit or are you just muscular? Owing to mainstream media and television, our idea of fitness has become really skewed aimed at admiring masculine figures that punch holes through walls. These same figures may walk around with a damaged ligament or are unable to touch their toes, but who cares about all that anymore. We’re not saying only practice Yoga and weight training ought to be banned. Our sedentary lifestyles haven’t left much room for us to conduct taxing physical activities so a light weight training session 4 days a week can do you good. Having said that, pumping iron in itself isn’t nearly enough if fitness to you means more th...

Exercises aren’t a one size fits all practice and choosing the wrong type can do more harm than good. In Yoga, there are many sects to pick from. Following are a few of the major practices to help you get an idea. Let’s have a look. 1. Vinyasa Yoga – “Vinyasa” essentially means to move in a distinctive way. Compared to other primitive forms of Yoga, Vinyasa is rather new and involves movement coordinated with your breath. The asanas are sequenced in a way that feels natural to you and anybody at any fitness level can pick up a routine and get to it. Also known as Power Yoga, Vinyasa is considered to be one of the smoothest forms of Yoga. 2. Iyengar Yoga – Contrary to Vinyasa, Iyengar practices more detail oriented poses. The asanas are held for longer periods while learning how to breathe and relax in them. Attention must be paid to alignment and correct positiong of the limbs in order to avoid injuries and extract the full benefit of the practice. It is usually taught with pro...

It is believed that Yoga has been practicing by people from the very dawn of civilization. Through the dynamic process of meditation, breathing, and chanting mantras, Yoga creates a balance between body and soul resulting in a connection between the inner and outside world. Yoga in the USA was first introduced by Swami Vivekananda in the great World Parliament of Religions at Chicago. In recent years with the fusion of old practice, the modern techniques of Yoga have become ubiquitous in body fit regimens. Along with the physical fitness and spiritual upliftment, Yoga is being practiced as a means of having a toned, detoxified, acne-free, wrinkle-free skin. But the most important part of yoga is to be aware of its exact steps and procedures. Otherwise, instead of getting its desired results, it may cause serious injuries. In these years, Yoga is getting popular in the USA. People are practicing different types of Yoga such as Beginner Flow Yoga, Kundalini Yoga, Pilates Yoga, Sculpt Y...

Over the past few years, people across the globe are combining yoga with weight training to fire up their metabolism and increase muscle strength. For example, you can mix and match lifting weights at the gym with some yoga squats to increase your flexibility. Plus, yoga fitness has always been focused on improving your muscular endurance by stretching the muscles. Top five benefits of combining yoga and weight training : Better muscle shape: We all can agree that weight training boosts metabolism and builds more visually attractive muscles. When combined correctly with certain yoga poses, you build muscle in a more disciplined and relaxed way. Practicing yoga along with free weight exercises can be the most effective tool for increasing bone density and shaping your muscles. Complete relaxation: Lifting heavy weights each time can be stressful, intense and may lead to aggression. But, practicing yoga along with weight lift exercises makes you more relaxed and ensures comple...

The lockdown has changed our outgoing lifestyle to a bleak one. In the time when the world is fighting against deadly COVID-19, we are locked inside our homes for safety. This has caused a lot of negative energy around us which has lead to an imbalance in body and mind. This is the time when you need to stay positive and work to elevate immunity. Yoga has been considered one of the oldest exercises for calming stress and anxiety. In case you wanted to start practicing yoga and couldn't find time from your packed schedule then this is the right time. The availability of a wide range of yoga workouts online makes your work easier by getting trained by experts. With easy access to the internet and great yogis and yoga gurus from all over the world, you should start showering some love to the body. So get into this journey with expert trainers and accumulate the positive energy to gain strength during this hard time. Sign up for free trial classes If you are a beginner and yo...

Yoga is an activity that makes the whole world a better place. It helps manage stress and anxiety and increases strength to flexibility. Are you looking for a yoga workout? Flow lift fitness is an effective online yoga workout class that encouraged to moving you near about 45 minutes to improve your physical fitness and mental toughness. For the more information visit Flowliftfitness.com

There is a common saying that Yoga is the journey of your ego, through yourself, to your identity. The stress that is imposed on us these days, because of our everyday lifestyle, makes it necessary for us to add a place for yoga in our daily schedule. Yoga not only keeps your body healthy, but it helps you attain a peaceful mind. Many people take yoga very lightly and they hastily decide to join yoga body sculpt classes whenever they like. It is not the right way to approach yoga. Follow the steps mentioned below to find the right track before joining Yoga sculpt classes:- 1. Ready to put effort Yoga not only increases your body fitness but also the strength of your mind. It acts slowly on your body and mind to transform them to another level. You need to make up your mind that consistency is the key to get success in Yoga and you have to acquire that mindset before joining any yoga body sculpt class. 2. Gather more Courage and Flexibility Believing in your potential a...