Flowlift Fitness

Yoga and pilates are two distinctive disciplines. While pilates targets your core strength, flexibility, and spinal alignment, yoga focuses more on your emotional well-being by bringing you mindful awareness. Yoga classes elevate your consciousness while pilates boosts your mood and mental health. The key difference is how pilates yoga workout  lessons use special equipment for different exercises while yoga doesn't, thus solely relying on your body-weight.  Here’s what you want to know before you sign up for your first pilates yoga workout session. 1. Watch Your Posture - To make the most of your pilates yoga workout sessions, be sure to watch out for your posture. Working with a class instructor will help you with this. 2. Dig in Deep - Be ready to engage your abs and on every level. You will be challenging yourself by breathing into your spine as you raise your body from the floor during the workouts. 3. Start with the Basics - Pilates involves a level...

Most people are aware of Yoga and Pilates but when you take the two and blend them together, you get what you call fusion yoga. Fusion yoga classes are increasing in popularity lately since they combine yoga with other disciplines. Yoga doesn’t have to fuse with just pilates. You can mix and match cardio kickboxing with yoga or even throw in some aerobics. So, the question is - why do you want to attend fusion yoga classes? It’s pretty simple - because you get the best of both worlds. Here are 3 benefits of fusion yoga classes and what they bring to the table. 1. Great for Beginners - If you’ve been out of shape and need to work your way up, fusion yoga classes give you a great foundation. The workouts are low-impact, easy on the joints, and ideal for beginners. 2. Improves Core Strength and Flexibility - Most of the classes involve body weight workouts that work on your core through Pilates. Yoga works on your flexibility and flow. The idea is that you mix in inte...