Benefits of Yoga with Weights
Nine out of ten people that ardently go to their yoga, spin or plates classes religiously believe that that’s all they need to stay fit. Our bodies will eventually hit a plateau and we will stop seeing results from our workouts if they’re not meant to grow with us. Constantly pushing yourself to get better and stronger should be the goal of every workout, even if it’s by mere inches. Incorporating weights into your workouts has a vast plethora of benefits that most folks are unaware of. Let’s look at a few benefits of adding weights to your yoga routine. 1. Increased Bone Strength – As we age our bones begin to get weaker and the muscle mass supporting it has to put in extra effort to sustain a state that used to come naturally. Regularly practising yoga with weights can work wonders for anyone over 40 as it works to strengthen the limbs by increasing bone strength giving the bones the required resistance to acti...