Flowlift Fitness

Exercises aren’t a one size fits all practice and choosing the wrong type can do more harm than good. In Yoga, there are many sects to pick from. Following are a few of the major practices to help you get an idea. Let’s have a look. 1. Vinyasa Yoga – “Vinyasa” essentially means to move in a distinctive way. Compared to other primitive forms of Yoga, Vinyasa is rather new and involves movement coordinated with your breath. The asanas are sequenced in a way that feels natural to you and anybody at any fitness level can pick up a routine and get to it. Also known as Power Yoga, Vinyasa is considered to be one of the smoothest forms of Yoga. 2. Iyengar Yoga – Contrary to Vinyasa, Iyengar practices more detail oriented poses. The asanas are held for longer periods while learning how to breathe and relax in them. Attention must be paid to alignment and correct positiong of the limbs in order to avoid injuries and extract the full benefit of the practice. It is usually taught with pro...

It is believed that Yoga has been practicing by people from the very dawn of civilization. Through the dynamic process of meditation, breathing, and chanting mantras, Yoga creates a balance between body and soul resulting in a connection between the inner and outside world. Yoga in the USA was first introduced by Swami Vivekananda in the great World Parliament of Religions at Chicago. In recent years with the fusion of old practice, the modern techniques of Yoga have become ubiquitous in body fit regimens. Along with the physical fitness and spiritual upliftment, Yoga is being practiced as a means of having a toned, detoxified, acne-free, wrinkle-free skin. But the most important part of yoga is to be aware of its exact steps and procedures. Otherwise, instead of getting its desired results, it may cause serious injuries. In these years, Yoga is getting popular in the USA. People are practicing different types of Yoga such as Beginner Flow Yoga, Kundalini Yoga, Pilates Yoga, Sculpt Y...