Combining Yoga and Weight Training For Total Body Fitness
Over the past few years, people across the globe are combining yoga with weight training to fire up their metabolism and increase muscle strength. For example, you can mix and match lifting weights at the gym with some yoga squats to increase your flexibility. Plus, yoga fitness has always been focused on improving your muscular endurance by stretching the muscles. Top five benefits of combining yoga and weight training : Better muscle shape: We all can agree that weight training boosts metabolism and builds more visually attractive muscles. When combined correctly with certain yoga poses, you build muscle in a more disciplined and relaxed way. Practicing yoga along with free weight exercises can be the most effective tool for increasing bone density and shaping your muscles. Complete relaxation: Lifting heavy weights each time can be stressful, intense and may lead to aggression. But, practicing yoga along with weight lift exercises makes you more relaxed and ensures comple...