Flowlift Fitness

Practicing yoga has a lot of health benefits. Yoga not only improves your health, posture and weight loss process, it also helps maintain mental peace. To level up the process and help make your body better you should use weights while doing Yoga. Added benefits by using weights while doing Yoga: 1. Make the heart more efficient and strengthen it: Cardio exercises helps the heart work efficiently. When more weights are used, the heart is forced to increase blood flow in the muscles. The result of which is that cardiovascular muscle tissues become stronger and even helps in lowering the blood pressure. 2. Better health and longevity of bones: Weights help the bones remodel and decrease the porosity of the bones. Adding weights to Side Planks, High lunge and the like can help better the health of bones. 3. Strengthening core and protecting joints: Doing yoga with weights increases your muscle mass thereby protecting as well as providing support and stability to our ...

Incorporating sculpt yoga in your daily Yoga routine would fulfill your needs for high-intensity physical exercises in your daily workout routine. Sculpt Yoga is a hardcore workout that combines traditional yoga poses with weights and cardio principles. Sweating away all the stress it would help you to boost your inward energy. Yoga sculpt is a higher paced discipline that burns an astonishing amount of calories. Moreover, through exploring the proper steps of Yoga Sculpt you can be the owner of a healthy heart. But before getting into this super energetic athletic Yoga you have to prepare your body. You should hydrate your body by drinking lots of water and should follow a healthy protein diet chart to maintain the proper balance of the nutrients. First, to warm up your body, you have to exercise certain Yoga postures before jumping into this high dynamic cardiovascular Sculpt Yoga. But it may cause harm if you add this Yoga Sculpt in your daily Yoga routine without the consulta...