Flowlift Fitness

Fusion Yoga is a trend that is a blend of Yoga poses with other fitness regimes such as Pilates, strength training, dancing, or even kickboxing. You can burn calories as fast as possible, pairing it with other forms of exercise which will not only give you the benefits of the ancient practice Yoga but also various other forms of exercise that will be incorporated. When you initially start with fusion Yoga you learn the basics of it and various other postures with which you gradually start challenging yourself every day to get better with tougher poses. It may seem difficult in the start as you’re learning the poses, adjusting to the heat in the environment, finding your breath, therefore it is always advisable to do it at your own pace and not rush after looking at others. One of the most important parts of Yoga is relaxing, without relaxing your body in intervals, you will not be able to grasp your body changes. The ones who know how to relax in Yoga properly, also know how to ...